#6 The True Cost of Chronic Pain
Chronic pain often becomes something that we just tolerate. But in tolerating, we lose sight of the true costs that it has in our lives. This episode is a reminder that the cost is real and it’s worth the effort to beat the pain.
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#5 Avoid This Trap On The Way To Beating Chronic Pain
There is a big trap that can stop you from making progress on the pathway to beating chronic pain. This trap is so common that we mostly don't even recognize it. Learn to identify this trap so that it doesn't take you off course.
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#4 Movement Exploration Part 3: Claiming Your New Way of Moving
Once you've upgraded your movement habits you need to claim them. That is, make them a part of your day-to-day life so you get to keep them for good!
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#3 Movement Exploration Part 2: Upgrading Your Movement Patterns
Once you can feel some of your habits you're in the perfect position to begin upgrading them. Find out what makes one movement "better" than another and how to use your brain to make the change...
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#2 Movement Exploration Part 1: Uncovering Habits
Your movement habits contribute to maintaining chronic pain. The first step to changing them is to make them conscious again.
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#1 Use Your Brain to Beat Chronic Pain
What role does your brain have in creating and maintaining chronic pain. If you want to beat chronic pain you need to learn how to work with your brain and your habits.
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