Growing up, sex wasn’t a central topic in my family. Conversations about it were sparse, leaving me to shape my understanding from friends, pornography, and societal expectations. (Yuck!)

The prevailing messages focused more on conquest and detachment rather than genuine intimacy.

It was during a pivotal period in my life—becoming a father and navigating the end of a long-term relationship—that I recognized my approach to sex needed rethinking.

While my immersion in holistic self-inquiry had already begun, these life experiences intensified my quest for deeper understanding.

I delved into multiple modalities of holistic self-inquiry and embodied awareness. My journey included training as a Feldenkrais practitioner and earning certification as a relationship coach.

These experiences expanded my insights into the body, nervous system, and relational dynamics.

With newfound knowledge, my personal life transformed. I found love again, welcomed a new daughter, and discovered a new dimension of connection.

For me, sex is no longer outcome focused or superficial.

Now I understand that sex is like brewing a medicinal magic potion. It has the potential to heal, protect and strengthen, yet it requires care, attention and understanding to make it work properly.

When you get the recipe right

• Sex becomes a source of joy: It’s free from need or pressure, and instead is filled with fun and excitement.
• Sex encourages exploration: It’s a space for curiosity and evolution.
• Sex deepens intimacy: It opens doors to new levels of loving and connecting with each other and life itself.

That's why I'm thrilled to share with you what I know works to build a thriving, deeply connected sex life.